Triund Trek

Avomine : It is used to treat allergies, trouble sleeping, and nausea.
Crocin : It provides symptomatic relief from mild to moderate pain e.g from headache, or migraine.
Combiflam : It contains two painkiller medicines. They work together to reduce pain, fever, and inflammation
Muscle relaxant: It is used to mitigate symptoms such as muscle spasms, pain, and hyperreflexia.
Digene : Used against acidity caused by indigestion, providing quick relief.
Cetirizine : Used to relieve from allergic symptoms like watery eyes, runny nose, itching eyes/nose, sneezing, hives, and itching.
ORS : Oral Rehydration Solution, It used to treat dehydration caused by diarrhoea, a common illness in travellers.
Note: This is just an explanation of medication that may be required. Kindly consult your doctor for a prescription before trekking.

Safety in the Mountains

Dogs: When they are in the wild they are generally not dangerous, however, it must be considered that they are territorial animals and problems can arise. If the animal shows signs of aggression, you must not panic and do not run away, but retreat calmly and possibly interpose, between you and the dog, the backpack or a stick.

Bears: Triund is also known as “The Bear Valley”. But there are very rare cases of the bear encounter on Triund Trail due to aggressive tourism activities. To be safe, stay with your group or guide, avoid using deodorants or anything which has a strong fragrance, and don’t keep food in open. If the bear comes too close,  don’t run! You cannot run away from the bear. Continue speaking in a calm voice and start walking away slowly. Any bear will most likely refuse to continue the encounter and leave unless it is aggressive. In the worst-case fall to the ground at the very last moment. Lie on your stomach with your legs spread slightly, or curl up in a ball. Cover your head with your fingers interlocking at the back of your head. In this position, you protect your face and neck. Wearing a backpack will help protect your back and neck. Don’t fight or shout. Stay still for as long as possible.

Stinging Nettle plant: Also known as “Bichu Buti” has the greatest number of medicinal properties but it is covered with stinging hair that can cause allergy and irritation as soon as you touch its leaves. If that happens, do not scratch the area instead wash it with soap and water as soon as possible and apply a moistened cloth and after some time irritation will disappear.

Triund Trek is a popular trekking destination located in the Kangra district of Dharamshala, Himachal Pradesh. It is one of the best treks for beginners as it is of moderate difficulty level and the trekking trail is well-marked. Triund Trek is a 9 km long trek which starts from Mcleodganj and goes up to Triund Hill. The trek passes through a beautiful pine forest and offers amazing views of the Dhauladhar mountain range. The trek can be completed in 2-3 days. The best time to do the Triund Trek is during the summer from April to June. During this time, the weather is pleasant and the trail is free from snow. The trek begins from Mcleodganj and passes through Bhagsu Nag, a small village. The trekking trail is well-marked and easy to follow. The first campsite is at Galu Temple. From here, one can get a magnificent view of the snow-capped Dhauladhar mountain range. The next campsite is at Indrahar Pass. This is one of the highest points on the Triund Trek and it offers stunning views of the Kangra Valley. The last campsite is at Triund Hill. Triund Hill is the final destination of the trek. From here, one can enjoy breathtaking views of the Kangra Valley and the Dhauladhar mountain range. The Triund Trek is a moderate-level trek and can be done by beginners. It offers a great opportunity to explore the beauty of the Himalayas and enjoy breathtaking views of the Kangra Valley and the Dhauladhar mountain range.

Bhagsunag

Bhagsunag is situated in the upper reaches of the Kangra Valley in the Indian state of Himachal Pradesh. It is located at an elevation of 2,082 metres (6,831 feet) and lies approximately 10 kilometres (6 miles) from the town of Dharamshala. The village is renowned for its ancient Bhagsunag Temple, which dates back to the 11th century and is dedicated to Lord Shiva. The main attraction of Bhagsunag is the Bhagsunag Temple, which is considered one of the most important temples in the region. The temple complex is made up of two temples; the Bhagsunag Temple and the Bhimakali Temple. Both temples are surrounded by beautiful and lush green mountains, making them a popular destination for pilgrims and tourists alike. The temple is also known for its natural springs and a nearby waterfall, which adds to its beauty. The Bhagsunag Temple is an important pilgrimage site for Hindus and Sikhs alike. People flock to the temple to offer prayers, seek blessings and participate in the daily puja rituals. The temple also houses a number of small shrines dedicated to various deities. Apart from the temple, the village of Bhagsunag also offers a number of other attractions, such as a trekking path to the nearby peak of Bhajjhar. The trekking path is full of beautiful views and breathtaking landscapes. There are several other attractions in the vicinity of Bhagsunag, including the sacred Dal Lake, the Bhimakali Temple, and the famous Kangra Fort. The Bhagsunag Temple in Dharamshala is an important part of the religious and cultural heritage of the region. It is a popular destination for pilgrims, tourists and locals alike, offering a unique and spiritual experience.

Places to visit during Triund Trek

Triund Hill is a popular tourist destination located in the northern state of Himachal Pradesh in India. It is situated at an altitude of 2,842 m (9,320 ft) above sea level in the Kangra district of Himachal Pradesh, just above McLeodGanj, a suburb of Dharamshala. It is a part of the Dhauladhar range of the Himalayas and is a part of the Triund Hill Wildlife Sanctuary. Triund Hill is a popular trekking destination and is known for its spectacular views of the Dhauladhar mountain ranges. The trek starts from McLeodGanj and passes through lush green meadows, dense forests, and rolling hills. The trail is well-marked and is usually completed in a day. On reaching the top of the hill, visitors are rewarded with sweeping views of the majestic mountains and dense forests. The Triund Hill Wildlife Sanctuary is home to a variety of wildlife including leopards, Himalayan black bears, barking deer, and many varieties of birds like babblers, wagtails, and finches. The sanctuary is also home to a variety of flora including rhododendrons, oak, and deodar trees.

Bhagsu Waterfall is a popular tourist destination located in the picturesque town of Dharamshala, Himachal Pradesh. It is a spectacular waterfall situated at a height of 20 meters amidst lush green hills. The view of the waterfall is breathtaking and makes it one of the most visited places in the region. The source of Bhagsu Waterfall is a small stream that originates from the snow-capped Dhauladhar Mountains. The stream flows down from a height of 8500 feet and then cascades from a rocky cliff into a deep pool. The pool is surrounded by lush green vegetation and has a magical effect on visitors. Apart from being a popular tourist attraction, Bhagsu Waterfall also has a spiritual significance. The waterfall is said to be associated with Lord Shiva and is an important pilgrimage site for Hindus. People visit the site to take a holy dip in the pool and seek the blessings of Lord Shiva. The best time to visit the Bhagsu Waterfall is in the summer months when the water levels are high and the weather is pleasant. Tourists can also enjoy the view of the waterfall from the nearby Bhagsunath Temple. The temple also offers stunning views of the Dhauladhar Range and the Kangra Valley. The Bhagsu Waterfall is easily accessible from Dharamshala and is a must-visit for all tourists. The waterfall is a great place to relax and enjoy the beauty of nature.

Bhagsunath Temple is one of the most important religious sites in Dharamshala, Himachal Pradesh, India. It is located around 6 kilometres from Dharamshala town and is situated on the banks of the Bhagsu River. It is believed to be an ancient temple and is dedicated to Lord Shiva. The temple is believed to have been built in the 8th century and is believed to have been commissioned by the King of Kangra, Sansar Chand Katoch. It is an important pilgrimage centre for Hindus and is visited by devotees from all over India and abroad. The temple complex consists of a main temple dedicated to Lord Shiva and several other small shrines dedicated to various Hindu gods like Lord Ganesha, Lord Vishnu, and Goddess Parvati. The temple has a large courtyard and a flight of stairs leading to the main temple. The main temple is made up of white marble and is adorned with intricate carvings. The temple is well known for its natural spring water, which is believed to have healing and miraculous powers. The water from the spring is considered to be very pure and is used for religious purposes like cleansing and rituals. The temple also boasts of a natural hot spring, which is said to have the power to cure various skin diseases. The temple complex also contains a number of other shrines, including one dedicated to Lord Dattatreya, who is believed to have been born in the region. There is also a temple dedicated to Mata Jwala Ji, the Goddess of Fire. This temple is especially important for the local people who worship her. The Bhagsunath Temple is a popular tourist destination and is visited by people from all over the world. The temple complex is also a great spot for trekking, as the surrounding hills provide an excellent view of the mountains. The temple is open throughout the year and the best time to visit is between April and October.

Dal Lake in Dharamshala is one of the most popular tourist destinations in the state of Himachal Pradesh in India. It is a beautiful lake situated close to the town of Dharamshala, which is nestled in the Himalayas and surrounded by lush green forests and snow-capped peaks. The lake is a popular destination for both locals and tourists alike, and its pristine water, tranquil setting, and picturesque surroundings make it an ideal spot for relaxation, fishing, and sightseeing. The lake has a circumference of approximately 8 kilometres, and the average depth is around 10 meters. The lake is encircled by hills and mountains, and the banks are lined with tall deodar trees, which add to the beauty and charm of the lake. The lake is home to a variety of fish, including carp, mahseer, and trout, which are popular among fishermen. The lake is also home to a variety of migratory birds, including ducks, geese, and cranes, which make for great sightseeing opportunities. The lake also provides a great opportunity for camping, as there are plenty of campsites around the lake. During the winter months, the lake freezes over, providing a unique opportunity to experience ice skating and ice fishing. The lake is a popular destination for water sports, including kayaking, sailing, and canoeing. Boats can be rented from the nearby town of Dharamshala, and the lake is also a great spot for swimming and sunbathing. The lake is surrounded by stunning views of the Himalayas, and the nearby villages offer a glimpse into the traditional lifestyle of the local people. The lake is also a great place to take a break from the hustle and bustle of city life and enjoy some peace and quiet.

In case of unforeseen weather conditions or government restrictions, the activity may be cancelled and in such cases, you can reschedule your Triund Trek booking. However, no refund will be provided.

30 days or more: 90% of the total Package Cost is refundable
21-30 days: 75% of the total Package Cost is refundable
11-20 days: 50% of the total Package Cost is refundable
Less than 10 days: No refund

Can Triund Trek be done in one day?

Yes, the Triund trek can be done in one day, but it is a very challenging and demanding trek and should not be attempted by those who are not physically fit and experienced. The trek is around 7 km long and has an elevation gain of around  2,850 m. It is an extremely steep climb and can take anywhere from 4-7 hours to complete depending on the fitness level of the trekkers and the weather conditions. The Triund trek is best done as an overnight trek, as it gives trekkers enough time to rest and acclimatize to the altitude. It also gives them enough time to explore the area and admire the beautiful views. The return journey is equally challenging and should not be attempted without adequate rest. If you are an experienced trekker and are in good physical condition, then it is possible to complete the Triund trek in one day, but it is definitely not recommended. It is best done as an overnight trek with plenty of rest and acclimatization. Be sure to carry enough water, food, and warm clothing and be prepared for any weather conditions.

Can Triund Trek be done alone?

Yes, Triund Trek can be done alone, although it is not recommended. It is always better to trek with a group of people and an experienced guide. The trek is steep and can be difficult to navigate alone, especially if you are unfamiliar with the area. There is a chance of getting lost or hurt, and it is not advisable to do the trek alone. There are also checkpoints where you will need to register your presence, so it is easier to do this with a group. If you do decide to do the trek alone, make sure to research the route carefully and prepare for any eventualities. Bring a map, plenty of water, snacks and a first aid kit, and make sure to notify someone at home of your plans. It is also a good idea to stick to the main trails and avoid going off the beaten path.

Is Triund Trek difficult?

Triund Trek is a moderately difficult trek that is suitable for beginners. The total distance of the trek is 9 km and the total duration is 7-8 hours. The trek starts from Mcleodganj and passes through dense forests of oak and deodar trees. The initial part of the trek is a steep climb and can be quite challenging for some. However, the gradient becomes easier further up the trek and offers stunning views of the surrounding mountains. The trail is clearly marked and can be easily navigated. The terrain is rocky and can be slippery, so it is important to take necessary precautions while trekking. The journey ends at the Triund summit which provides breathtaking views of the Himalayas and the Kangra Valley.

Is Triund Trek Safe?

Yes, the Triund trek is a safe trek. The trek is very popular among trekkers and it is well-maintained. The route is well-marked and there are several tea stalls, shops, and lodges along the trek where you can take a rest. The route to Triund is also quite easy and the trek can be completed in one day. It is important to be prepared for the trek and carry enough water and food. One should also carry a first aid kit and warm clothing while trekking. It is also recommended to start the trek early in the morning and finish it before sunset.

Which Trek is better: Triund or Kheerganga?

The answer to this question depends on what type of trekking experience you are looking for. Triund is a relatively easy trek and is a great way to get a taste of the Himalayas without committing to a multi-day trek. It offers stunning views of the Dhauladhar mountains and is suitable for beginners. Kheerganga, on the other hand, is a longer and more challenging trek but offers some of the most spectacular views and scenery in the region. It takes a few days to complete and is a great option for those looking for a more adventurous trek.

Can we take alcohol at Triund?

No, alcohol is not allowed in Triund. After people started dumping empty bottles on the mountains, the Forest Department banned the use of alcohol in the area to protect the ecology and environment of the area. Consumption of alcohol is a punishable offence in the area.

Can we reach Triund by car?

You can reach Mcleodganj by car after which you have to trek for 7 km to reach Triund Top.

Is Camping Allowed in Triund?

Yes, camping is allowed in Triund. Camping is the best way to explore the beauty of Triund and its surroundings. The campsite is located at the top of the hill and is surrounded by lush green meadows, snow-covered mountains, and beautiful views of the Kangra Valley. It offers a pleasant stay with campsites available for groups as well as individuals. The site also has a shared kitchen and toilets, making it a convenient and comfortable place to stay. Campers should be aware of the high altitude of the area and take precautions to prevent altitude sickness. Visitors should also be aware of the weather conditions in the area and bring appropriate camping gear such as warm clothing, sleeping bags, and tents. There are no shops or restaurants nearby, so visitors should bring their own food, water, and other supplies. Campers should also be aware of safety precautions in the area and take necessary steps to avoid any risks.

How far is Triund from Dharamshala?

The distance between Dharamshala and Triund is approximately 18 kilometres. It can be covered in two steps. From Dharamshala to Bhagsu (11km) you can take public transport or a cab. After which you can hire a guide and trek towards Triund Top for 7 kilometres

What should I bring to the Triund Trek?

Comfortable shoes: A good pair of trekking shoes is essential for trekking. Make sure you have a pair that fits you well and is broken in. 

Warm clothing: It can get cold in the mountains, so bring a warm jacket and wear several layers of clothing. 

Waterproofs: Make sure you bring waterproofs in case of rain. 

Torch: A torch or headlamp is essential for the dark sections of the trail. 

Sun protection: Sunscreen, sunscreen lip balm, a hat and sunglasses are all important for protecting yourself from the sun. 

Snacks: Pack some energy-rich snacks such as energy bars, nuts, and dried fruit. 

First-aid kit: A basic first-aid kit is a must-have. 

Maps: Make sure you have an up-to-date map of the area. 

Cash: It’s always a good idea to bring some cash with you. 

Camera: Don’t forget to bring your camera to capture the amazing views.

Is Triund Trek open?

The Triund trek is open throughout the year, however during the monsoon season when the trail becomes very slippery and dangerous. Sometimes in winter the trek may be closed due to heavy snowfall but as soon as the weather is clear you will be able to do it with proper gear and guidance from local tour operators